Tofu Scramble

If you’re vegan you’ve heard of had and probably cooked you’re own tofu scramble. I’ve been sort of experimenting with tofu scrambles trying to perfect it myself at home. I know most scrambled have the yellow color to mimic eggs usually using turmeric or curry powder but I don’t always have those spices on hand (and tbh I don’t care about the yellow color as much as the taste). So, here’s the recipe for my go to tofu scramble.

1/2 a block of extra firm tofu

1/2 a cup of baby Bella mushrooms

1 cup of spinach

2 mini tomato’s

I added the tofu to the pan first crumbling it with my hand. Then added the chopped mushrooms. The tomato’s and a splash of almond milk (this was my first time doing this and honestly game changer I’d seen other people on YouTube put milk in their scrambles and was unsure about it but it makes the scramble really creamy and good). I let this cook for a good 5 minutes then seasoned everything with black pepper, pink Himalayan salt, garlic powder and crushed red pepper. I ate the scramble as a burrito wrap with kite hill plain cream cheese and guacamole.

It was the best tofu scramble I’ve ever made. Now if only I could get my toddler to eat it.

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First time in Los Angeles

I went to LA for the first time last Wednesday. Stayed for 3 days. Ate lots of vegan food and went to the museum to see my best friends painting “Family Sized” in the California African American Museum. The museum party was a highlight of the trip and seeing so many black artists succeeding in their craft and celebrating blackness was inspiring to see, feel and be apart of. Seeing my friend flourish and be in her element talking to and engaging with people and other artists was both motivating and

The abundance of options there are for vegans in LA is almost unreal. I could have stayed in Lassens for hours looking at all the different offerings that they have that I cannot find in Atlanta. Being in California almost felt like a different world or country. The vibe was different the people were different (even though I’m not sure if I loved the attitudes from people out there) it was just really different from any other city I’ve visited.

I loved that there are so many thrift stores in LA even if they were a little on the pricey side. Everyone I saw in LA was fashionable but it’s was effortless fashion everyone was stylish and it looked like they weren’t even trying. We went and got tattoos on our 1 full day there. We had drinks we walked around a little – LA is not a very walkable city which made it tough to explore outside of Echo park where we stayed. We went to a club called the association. We ate at Sage, Montys, and a falafel place in Grand Central Market.

Already planning to go back in August for my best friends birthday to see her painting in the museum one more time before the show ends, to eat wayyy more food and to thrift more.

I am really grateful that I was able to go to LA and go with my best friend.

Here are photos from the museum and from thrifting. I made a separate blog post of just photos of food that went up yesterday.

all the art we saw at the CAAM.

Fun things. Los Angeles was so fun.

Lunch Prep

Quick post as I did a little lunch prep today for the next couple days I have to work. Since I’m being healthier, making healthier eating choices and habits I realized I needed to start peeping my meals. Especially for days that I have to work. So, I just prepped some noodles, roasted a pack of frozen stir fry veggies and made brown rice in a crockpot to swap out my grain/pasta with the veggies. And I’m going to make a spicy peanut sauce to go over everything.

Really simple really quick. But if I hadn’t done it I would’ve ended up either going upstairs (I work in a mall) and getting Chick-fil-A or opting not to eat at all.

Healthy Lunch on a Budget

I went to Sprouts on Saturday and decided to get something for healthy but budget friendly for lunch so I’m going to share the details.

I love zucchini noodles. I eat a lot of pasta so when I want pasta without the carbs I usually do frozen zucchini noodles or I buy the fresh ones I really should just buy a spiralizer and make my own. Since there was salt already added to these noodles I just added crushed red pepper and basil.

This is the first time I’ve had this pasta sauce and it’s so good. I like spicy food and I needed new pasta sauce because I had bought some regular marinara sauce from Publix a week ago didn’t check the label and there was milk in it. At some point I’d like to also make my own pasta sauces too.

I’ve bought the regular naan sprouts brand plenty of times but wanted to try the garlic and I’m glad I did it was really good it had a earthy flavor to it. I’m really in love with bread and have been trying to cut back on how much I eat but with a low calorie meal like this I knew I needed something to fill me so I wouldn’t be hungry in 30 minutes it’s all about balance.

I had saved my receipt so I could take a photo of it and upload it so y’all could see how affordable this meal was but of course my daughter likes to play with the pouch I keep all my receipts in and when I found it in her play kitchen open the sprouts receipt was nowhere to be found.

Everything I used in this lunch was the Sprouts brand.

Zucchini noodles $2.99

Garlic naan $1.99

Arrabbiata pasta sauce $2.29

Total: $7.27

And the noodles had a nice texture they look mushy but they weren’t they still had some bite and crunch to them. After I finished my bowel I wanted to eat it all over again and that’s how I know when I really like a meal.

What I Ate this Weekend

Quick post. I ate out way more than usual this weekend cause it was Sage’s 3rd birthday. So, I’m about to highlight some good vegan food I ate.

First place was Big Chow Grill (Chow baby to me cause I’ve been going there so long and they changed the name a couple years ago)

I ordered veggie eggs rolls for Sage who used to eat them but I guess she’s decided she doesn’t like them anymore and she of course didn’t want them. If you’ve never been to this place you basically get up and walk down an aisle of veggies, proteins, sauces, and spices and get to put whatever you want in a bowel and they stir fry it then bring it to the table. I had put in my bowel brown rice, bamboo shoots, broccoli, tofu, basil, onions, red and green bell peppers, spinach, garlic, green curry sauce, peanuts, sesame seeds, Kung pao sauce, salt n pepper, and some other spices and sauces I can’t remember.

I made a mistake with my bowel cause I thought a blue stick was for vegetarian but it was for soup! And the veggie broth was honestly not it. I could’ve gotten up and just remade a bowel but I was full from a late breakfast and eating a egg roll. The two sauces from the egg rolls were vegan one was like a mildly spicy sweet and sour sauce the other one was a coconut creamed wasabi sauce which was so spicy the first egg roll I had I dunked it in the wasabi sauce and thought I was going to cry from the heat. But the food there is bomb and I usually enjoy it.

Next place is one of my favorites for an everyone can eat here place. None of my family is vegan so usually when we go out to eat I’m the odd one out. I would love to just go to all the vegan places and eat but I can’t cause no one else would eat anything cause they like meat.

Anyways, this was from Yardhouse. I had the buffalo cauliflower for an appetizer it was okay I’ve had better but it was crispy. And then I had the gardien wings with Korean sauce which is my favorite it’s spicy and crunchy but the inside is soft. The sauce def was vegan I didn’t even try it. I love spicy food so I don’t need a cooling sauce but next time maybe I’ll just bring vegan ranch with me. And I got a side of broccoli and just asked them not to cook it in butter.

I also ate other things this weekend just not out at restaurants and forgot to take pictures. On Sunday I had hash browns for breakfast and then for dinner (I didn’t have lunch cause I was at work) I had chickpea “tuna” salad and sautéd garlic kale.

That was my weekend of food I might do posts like this more often when I go out to eat which like I said is kinda rare but it happens at least once a month. So hope you guys enjoyed looking at this food as much as I enjoyed eating it!

Can’t wait to actually go to a vegan restaurant maybe I’ll go to one next month with one of my friends who is also vegan.

Pulled Jackfruit

I made pulled jackfruit for Christmas dinner and it was bomb. I have had jackfruit before at Bahama Breeze which if you don’t know it’s a seafood restaurant. I had jackfruit tacos and they were underwhelming to say the least. Under-seasoned, no texture, nothing. Plus the jackfruit had a weird sweet tasting aftertaste that I wasn’t a fan of. Huge miss. But I decided not to completely be done with jackfruit and so I got a can from Whole Foods and decided to make pulled jackfruit for my meal with greens, squash /zucchini and vegan cornbread.

I was going to do roasted rainbow carrots but I was at work while the grocery shopping happened and they were forgotten. But the pulled jackfruit was so good and I got it crispy and juicy.

1 can of jackfruit

Olive oil

Pepper

Pepper flakes

Salt

Garlic

Paprika

Brown sugar

Water

Barbecue sauce of choice

All in a pan shred the jackfruit with a fork and add all the ingredients. Let it simmer on medium and get the water to cook off then move the heat to low and smooth the jackfruit out in the pan so that some bits can get crispy. I like runny barbecue sauce so I already knew I was going to smother the jackfruit in this thin sauce. And eat it with pickles since I was eating cornbread I didn’t put it on a bun just had it as the “meat” of my plate.

So, even if you’ve tried something you thought was nasty try cooking it at home and see if you feel the same way. Most of the time it’s really not the food it’s how it’s cooked.

Thanks for coming to my ted talk lol